Sunday, October 2, 2016

Clara's Cooking | Chicken Piccata with Capers & Artichokes



Chicken Piccata with Capers & Artichokes

Hubby LOVES this recipe! One of his favorites!


Ingredients:

1 lb chicken breasts, sliced into thin fillets
1/2 cup almond flour/meal
3 TBSP capers, drained
1 can artichoke hearts (14 oz)
1 tsp lemon zest
1 tsp garlic powder
1 tsp paprika
1-2 TBSP olive oil
1/2 cup white wine (I used pinot grigio, but chardonnay should work well too)
Juice of a small lemon (about 1/4 cup)
1/2 cup chicken broth
Salt & black pepper


Directions:

1. Add chicken breasts, almond flour/meal, lemon zest, garlic powder, paprika, to plastic zip top bag. Add enough salt and pepper to season the chicken breasts (I used a few pinches). Toss chicken in seasoning.

2. Heat oil on medium high. Shaking off excess seasoning, add chicken to oil. Cook until golden brown, about 3 minutes per side.

3. Add white wine, lemon juice, and chicken broth. Simmer 6-10 minutes, allowing sauce to thicken.

4. Add capers and artichoke hearts and simmer for 2 minutes. Serve with brown rice or pasta.

TIP: Use 3/4 to 1 cup of water instead of the wine and broth to make this Whole30 compliant (unless you find a Whole30 compliant chicken broth or make your own). To stay within the Whole30, serve with potatoes instead of pasta or rice.


Enjoy!

love + light,
Clara Slate

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