Clara's Cooking | Easy Peasy Quiche (Paleo)

Easy Peasy Quiche (Paleo friendly!)

Ingredients:

1 1/2 chicken breast, boiled & shredded (6oz)

1 red pepper, sliced

1/2 cup sliced yellow onion

1 cup frozen shredded potatoes

2-3 scallions, chopped

1/4 cup parsley, chopped

4 large eggs (whole)

2 egg whites

1 cup coconut milk (can also use almond or soy milk)

2 tsp garlic powder

Salt & Pepper

1 TBSP olive oil

Directions:

1. Preheat oven to 375 degrees F.

2. Heat olive oil in a pan on medium high. Soften red pepper and onion.

3. Add chicken to the pan and season with salt & pepper. Allow to cook together for just a few minutes to allow the chicken to absorb the flavors. Remove from heat.

4. In a separate bowl, beat 4 whole eggs and 2 egg whites.

5. Add milk, potatoes, scallions, and parsley to the bowl.

6. Add garlic powder to the bowl and season with salt & pepper. Fold ingredients together.

7. In a glass pan, add chicken mixture.

8. Add egg mixture to the pan and gently mix ingredients.

9. Bake for 30-40 minutes, uncovered.

Tips: 

- If you'd prefer to make this vegetarian, substitute steamed broccoli for the chicken.

- Add 1/2 cup sliced mushrooms to add more complexity to the taste, but saute in advance (water in mushrooms may make quiche too soggy).

- For an extra treat, add 1/2 cup shredded gouda into mix before baking (not Whole30 approved)

- Skim milk may be substituted for coconut milk (not Whole30 approved)

( before baking )

( after baking )

This is a super quick meal for guests and makes a lovely addition to a breakfast or lunch menu. Enjoy!

love + light,

Clara Slate